Monitoring the situation of children and women Multiple Indicator Cluster Survey SUMMARY REPORT Federal Republic of Nigeria National Bureau of Statistics MICS Nigeria, 2011 Summary Report In Memory This report is dedicated to the 24 people killed, and those who were injured, by the bomb attack on UN House in Abuja on the 26th August 2011. Amongst the people who lost their lives was Johnson Awotunde who devoted his time, energy and personal resources to the success of the survey until his untimely departure.
December 2013 newsletter
Issue No: 67
December 2013 / January 2014 Recipe of the Month Raw Velvet Cake
A tasty and nutritious take onthe popular red velvet cake, this It is hard to believe that we are in December already. November was a Ceres Organics Velvet Cake particularly busy month with Michelle, our Naturopath, having with Brazil Nuts is a surefire consultations instore. She is indeed, an amazing, knowledgeable crowd-pleaser and makes a naturopath and has helped so many of our customers with their various lovely alternative Christmas Our Christmas party is to be held on Thursday 12th December. It will 2 cups organic brazil nuts begin at 9am and finish at 7pm, giving you plenty of time to shop or 6-8 organic dates come and go at your leisure. Our suppliers are supporting us and ¼ cup coconut or rice syrup attending with extra gifts and tastings. We will have extra great specials 2 medium beetroots, grated as well as raffles and gifts for everyone. Each of the staff will make 2 small carrots, grated something using our ingredients and recipes from our cookbooks. Rind of 1 orangeJuice of ½ orange Also on this day, from 12-2pm and again from 5-7pm, Health & Herbs Juice of ½ orange1 cup organic desiccated Naturopath, Rachel, wil be here to give you advice on your skin. With a simple and non-invasive machine she can let you in on your skin's 1 cup organic coconut flour levels of hydration, how wel your lipid barrier is performing and other key indicators of skin health. Rachel wil then give you some 1-2 tbsp raw cacao powder personalised advice on what you can do to get your skin looking andfeeling its best. Don't forget to note this party on to your calendar. 12th December wil be a day not to be missed! ¼ cup organic raw cacaopowder I am very grateful to you al , our lovely loyal customers, for your support ¼ cup rice or coconut syrup over the past year. So, to reward you we are giving you 10% off your squeeze of orange juice entire sales from now until 31st December. Just tel us that you read ½ tsp Organic vanil a extract this newsletter (before we put the sale through) to be given thisdiscount. On top of this discount you are entitled to the monthly In a food processor, grind the specials, however it excludes those extra special discounts on our brazil nuts. Add the dates and birthday party. Don't forget to tel us you read this newsletter and for the syrup. Process until wel 10% off your purchase as this discount is just for you! combined, with a relatively finetexture.
I also want to thank my fabulous staff for their dedication and supportover the past year. I am extremely lucky to have such wonderful people In a separate bowl, combine the grated beetroot, carrots,orange rind and orange juice.
I wil have a holiday in January so I wont be writing a newsletter. You Add the brazil nut and dried wil hear from me again in February.
fruit mixture and combine wel .
Stir in the dry ingredients. The Thanks once again for your friendship support. I wish you a very Happy mixture should be relatively dry, Christmas and New Year and blessings to you al - Jude with a consistency of cookedcake.
Line a cake tin with baking paper, and press the cake mixin. Set aside to chil for 20 Don't forget to tel us that you have read this newsletter to get an extra 10% on your entire purchases for December - PLUSthese Specials To make the icing, combine alingredients in the food * $10 off Good Health Omega 3 Fish Oil 150s now only $19.90 processor and blend to asmooth, velvety consistency.
* FREE Absolute Essential Christmas season essential oil withan Aroma Light oil Burner Once the cake is chil ed,spread with the icing. Decorate * FREE Aromatic Body Oil with every 2 Trilogy products with extra chopped brazil nutsand orange rind - Delicious * FREE Lifestream Aloe Berry 500ml worth $21.50 with everyLifestream Digestive Enzymes 180s or Lifestream Natural Multi We wil have tastings of this yummy cake at our Christmasparty.
* $5 off Thompsons Junior Immunofort 90s now $29.90 * FREE Antipodes Joyful hand cream with every 2 Antipodes Christmas Gift Ideas * FREE Lifestream Aloe vera gel 100g worth $15.50 with every Under $10
* Bamboo Flute* Cat Ring Holder * FREE Natural Instinct Moisturiser with a Natural Instinct Cleanser and Toner * Whole Foods Handbook* Teas including Christmas * $4 off Spatone Liquid Iron 28s now $30.70, 14s now $17.40 * FREE Living Nature Lip Balm with every Vitality Body Oil * Incense & holders* Chocolates * FREE Living Nature Nourishing Body Wash with every Ultra * Teechino sachets * Honey* Magazines * FREE Living Nature Ultra Nourishing Mask when you spend * Sprouting seeds over $69 on Living Nature * Sun Catchers* Eco Tanka Koolers * Purchase any EcoTan product with an Exfoliating Glove and receive 20% off both products Under $20
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* Eco Tanka Koolers* Essential oils * FREE Q Silica pawpaw ointment with every Q Silica gel * Stainless Steel drink bottles * Body Oils* Hand lotions and creams * $5 off Good Health Opti CoQ10 150mg now $19.90 Under $30
* $5 off Nutralife Jointcare Ultramove 100s now $64.90 * Books* Skincare packs * 20% off Lifestream Spirulina 1000s * Lipsticks* Eye & Lip Pencils * $5 off 30 plus 120s now $55.30 * Body Oils & Washes* Hand & Body Lotions * FREE Pro B Immune worth $28.90 with every Radiance Mens * $1 off al Tulsi Teas Under $40
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free Christmas Season oil* Essential Oil Electric burner The holiday season bring many great things, like joy, nostalgia, good * Mens & womens skincare gift wil , and more. But let's be honest – it's not exactly relaxing! Up late cooking and cleaning, early mornings with family, and days spentrushing around between work, gift shopping, visiting, and on and on.
It's a fun, fantastic, inspiring time of year, but in the end it's a tiring A lot of people make the al -too-common mistake of upping their sugar Healthy Jam
and caffeine consumption in an attempt to offset the extra stress. Don't Do you feel like a jam but dont do it! You'l only get caught in an endless cycle of increasing fatigue, as the sugar and caffeine taxes your system more and more. You'l always Beth blends a smal amount of be chasing that energy boost, never quite getting enough, and wearing fruit and adds chia seeds - a away at your immune system in the meantime. This year, leave your simple and delicious alternative caffeine intake at normal levels, and instead rely on these three easy, natural, and effective energy boosters.
1. Drink water! Dehydration is one of the most common causes of fatigue. A dehydrated body is hindered in its ability to perform metabolic functions. This means guaranteed sluggishness! There'snothing quite like fresh, clean water. It cools, refreshes, and revitalizes.
According to Dr. Greene, water can take on the energy imprint of other Artemis Fertility Tea
substances. It is an essential medium through which energy flowsthroughout the system.
So many of our customers are By the time we reach for a glass of water from the kitchen tap, it has having trouble conceiving. This passed through a treatment system and processing that effectively 100% organic, traditional Swiss "deadens" the water. Bottled water also has its problems. Trapped in herbal formulation fosters plastic bottles, stored in dark warehouses, and sitting on store shelves perfect conditions for under fluorescent lighting takes a tol . Dead water doesn't sound conception. The essential particularly refreshing or revitalizing. Natural spring water is best.
balance of medicinal grade Urban living and modern life in general makes that a bit of a problem, herbs is specifical y formulated acknowledges Dr. Greene.
to support the hormonesinvolved with ovulation, prepare "You can take control of your water by using a home water system, your body for a baby and create such as the Ionza Alka jug. You wil avoid the proliferation of plastic an environment conducive to bottles. In addition to filtration,the ionization unit that restructures the water is anti-oxidizing al owing you to adjust the pH of the water. This isimportant because alkalinizing your body through water and food Fertility Tea contains medicinal choices appears to have significant health benefits." plants effective in creating a We also recommend putting Elete Electrolytes in your water.
fertile reproductiveenvironment. The formula 2. Eat the right foods! Food is essential in the war on energy drain. The contains key nutrients specific right foods wil make you, and the wrong ones wil break you. Aim to to conception as wel as avoid sugars, processed and refined carbohydrates, and depleted properties that act as a sexual stimulant. With the fine balanceof medicinal herbs, Fertility Tea Depleted food refers to food that has been microwaved, treated with supports your body on the chemicals, or genetical y altered (GMOs). Sadly, that's the bulk of journey of conception and many of our diets. According to Dr. Greene, those things rob food of its prepares your body for life force, and we end up eating what she cal s "hungry food." Rather than giving you energy, such food actual y robs you of energy. Andguess what? That makes you eat even more! "Every living thing, Chaste Tree berries (Vitex including plants, animals, and humans, has an energy body. When that agnus castus fructus) is a key energy is intact, the food is vitalizing and nourishing. When the energy medicinal plant to support is depleted, the food can steal your energy." Trust in nature. Avoid ovulation. The progesterone- processed, enhanced, laboratory engineered food, and food loaded like action makes Chaste Tree with additives and preservatives. Overcooking can also rob food of berries an ideal medicinal plant precious nutrients. Choose foods that are fresh and organical y grown.
to rectify gynaecological "Mother nature is very intel igent and produces food that is compatible problems relating to hormone with life," says Dr. Greene. Don't forget those digestive enzymes and probiotics to keep your digestive system working wel .
Cinnamon (Cinnamomum 3. Move! Walk around the building, do jumping jacks at your desk - it zeylanicum cortex) stimulates real y works! Just a short burst of vigorous movement can completely circulation, bringing valuable revive you when you're in a slump. Better stil , make some time in the nutrients to the womb area.
day to go for a short walk in the sunshine, but be careful not to get Used to treat PMT and burned! We have several safe sunscreens for sale.
Polycystic Ovarian Syndrome(PCOS) which can cause fertility issues. Licorice root (Glycyrrhiza glabra A Delicious and Nutritious Coffee Alternative radix) has phyto-oestrogenicproperties and saponins that It looks, tastes, and brews like coffee, but it's caffeine free and made It looks, tastes, and brews like coffee, but it's caffeine free and made support ovulation. Its anti- from nutritious herbs. Every cup of Teeccino is brimming with nutritious inflammatory properties help health benefits that are natural y released during brewing from treat infections and chronic Teeccino's herbs, grains, fruits and nuts. These nutrients are quickly inflammation in the pelvic area.
absorbable from brewed Teeccino because the nutrients aresuspended in liquid. Nettle (Urtica dioica herba) ia anutrient-rich and alkalising tonic In many ways, Teeccino rebalances the negative effects of coffee.
that supports the pH balance of Teeccino is excel ent for people with digestive health conditions cervical mucus, necessary for because it is non-acidic and contains the prebiotic, inulin. Inulin is a sperm to successful y get to the soluble fibre from chicory root that supports a healthy population of egg for penetration. It delivers beneficial digestive flora, so necessary for good digestive health.
an abundance of crucial minerals and vitamins for a Coffee, on the other hand, is highly acidic and along with its caffeine healthy reproductive system.
content, coffee can over-stimulate the digestive tract aggravating healthproblems for people with gastrointestinal conditions like acid reflux and Peppermint (Mentha piperita herba) is considered a potent stimulant for both body and Teeccino provides two heart-healthy nutrients, potassium, an mind and is used traditional y electrolyte mineral, and soluble fibre. Potassium helps prevent strokes as a sexual stimulant.
and high blood pressure. Soluble fibre lowers total cholesterol. Drinkingseveral cups of Teeccino daily provides nutrients that support good Raspberry leaf (Rubus idaeus cardiovascular health. herba) is a uterine tonic. It strengthens and tones uterine Caffeine, however, is a central nervous stimulant that makes the heart tissues and helps build a beat faster and can increase blood pressure. Coffee drinking has been healthy endometrium. It shown to increase blood pressure in sensitive individuals. Caffeine's contains high levels of effect on heart beats can stress the heart in people who have heart manganese and moderate conditions. Decaf coffee has been shown to raise cholesterol and levels of iron, calcium, selenium produce the "jitters" even though it has less caffeine than regular and vitamins A and C – al important nutrients to promote Like any drug, caffeine withdrawal can cause many undesirablesymptoms such as headaches, irritability, and nausea. Slowly weaning This tea is suitable for al oneself off coffee by mixing Teeccino into your morning brew, and women (including when increasing the ratio of Teeccino to coffee for 3 weeks, has proven a pregnant or breastfeeding), you successful plan to quit coffee, while stil enjoying the taste of coffee, do not need to want to conceive with little or no withdrawal symptoms! to drink this lovely tea. Energy is the reason why many people drink coffee. With Teeccino,people experience an energy boost that comes from nutrients, not stimulants like caffeine. A cup of Teeccino keeps energy steady andbalanced, but won't provide that spike and subsequent crash that youcan experience from too much coffee. Although many people drink Mango Nice Cream
coffee to get "energy", they are real y putting themselves in a state Our delicious coconut Nice cal ed "flight or fight syndrome", which is a stress response that triggers Cream now has a new flavour! alertness along with a host of stress reactions throughout the body.
If you love Mango you wil just Getting off of the caffeine rol ercoaster ride of sudden highs fol owed by love the deliciously smooth lows in energy is one of the benefits of drinking Teeccino! taste of Mango dairy free NiceCream. It wil be available to There is a great range of different flavoured Teeccino's. See them taste at our Christmas party.
Whilst gardening Eunice Solgar® Comfort Zone is an advanced digestive complex that helps to realised too late that she was encourage more efficient and thorough digestion…so you can feel getting burnt. She quickly better about the foods you eat and worry less about having the foods applied Malcolm Harker you enjoy. With 11 natural y derived enzymes, Solgar® Comfort Zone Sunpeace. The burning cooled helps to support the body's natural digestive process…so you can turn down immediately. She kept what you eat…into what you need, with Solgar® Comfort Zone you can applying it ½ hourly and put your favourite foods back on the menu.
although the skin peeled off had absolutely no itching or Having the right enzyme support can make a difference in your overal burning pain. She was digestive health. Enzymes help to break foods down to the molecular level so they can be absorbed. Because we al digest foods differently,sometimes we can benefit from extra enzyme help in breaking down The Top 20
proteins into amino acids, carbohydrates into simple sugars and fats into fatty acids. Adding one capsule with every meal can make a real 1. Frooze Bal s/Macadamia difference in your relationship with food. Getting into the Comfort Zone can make you and your meals fast friends.
2. Comvita Propolis Lozenges3. NZ Journal Natural Medicine 4. Macadamia Slice & Brittle5. Flaveur Breads Keep Hydrated this Summer
6. Elete Stainless Steel Water Bottles with Cover If there was one product that is indispensible during summer, it would 7. Young Coconut Water Kefir be elete. This fantastic product wil help keep you hydrated through the 8. Pulse LSA Bars sunny days and give you the energy and stamina to endure the punishing heat. The magnesium in elete is not only electrolyte team 10. GO Healthy COQ10 captain but is also essential for the body to be able to process sugars, 11. Oasis Sun SPF30 protein and fats including cholesterol. It is also important to replace 12. LSA & LSAP 250g magnesium that has been depleted during times of stress! For many, 13. Natures Sunshine Liver holiday season is a time of travel too. So, if you plan to migrate, remember to hydrate! 15. Natures Sunshine Pro-Pancreas16. organic Coco Libre pure Wishing you and your loved ones, peace, health, happiness and prosperity in the coming year.
17. Flax Seed Oil 500 ml bottle18. Lifestream Natural - Eunice, Thea, Beth, Serina and Jude Magnesium Powder19. Ethical NutrientsMagnesium powder20. Slippery Elm Powder Help us spread the word! Life is short! Forgive quickly, Visit the store!
kiss slowly, Love truly, Laugh uncontrol ably and never regret 229c State Highway 2 anything that made you smile! Bethlehem, Tauranga To unsubscibe from this newsletter, click:
Clinical Case Studies Cognitive Behavioral Treatment of Postpartum Onset: Obsessive Compulsive Disorder With Aggressive Obsessions Lisa M. Christian and Eric A. Storch Clinical Case Studies DOI: 10.1177/1534650108326974 The online version of this article can be found at: Additional services and information for can be found at: